Happiness, a vital fuel to live happily
(DELHI NEWS LIVE)
Dr Birbal Jha shared his experiences and magic pills to attain the abstract energy called happiness.
Into this chaotic world, every person looks for happiness. Being an abstract feeling, it still contributes to a stable mental health. The question arises about how we can attain happiness in our surroundings, which is full of uncertainties and fears.
In the current scenario, where status and happiness is being judged on wealth and privileges, people tend to forget that happiness stands above all these materialistic factors. Elaborating on it further, Lord Buddha said in his preachings that external stimulus cannot cultivate inner peace and joy. Similarly, the American clergyman Henry Ward Beecher shared his views about feelings of love which contribute to happiness. He stated that happiness comes with meaningful relationships, acceptance and gratitude in life.
Dr. Jha has given ample space to happiness in his life by going to morning walks and completing exercise goals with his friends, chanting the name of Lord Rama to embrace the divine power of the mighty universe. Moreover, they chant hymns, do shayaris and crack jokes, which balances one's mental health.
Bhagavad Gita also focuses on achieving goals without thinking of its consequences, helps to take mindful actions and detaches oneself from the outcome.
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